longevity
biohacks

GET A SECOND CHANCE

Hi! My name is Mar! Nice to meet you!

Let me tell you that… there was a time when I lost track of my weight… and my health! Perhaps like you? I felt old and I assumed that health declining fast was inevitable… But I learnt I was wrong!… And I would like to share that with you!

I was guided and I went through a transformational period where I was taught what to eat and drink and how, what type of exercises are beneficial and what is the best rhythm. I learned some sport coaching and how to build a personalized nutrition plan that will work for you too! I went through it myself so I know how it is. Now I can build a plan for you, we can turn your life around in 3 months! Keep reading…

THE PROGRAM

You can become who you dream to be. Get a second chance!

Let’s prepare your 3 months Rejuvenece* plan!

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Action

You will get sport coaching and support along the way. Guidance on equipment and exercises for optimal gradually increased training. It will be a personalized program adapted to your level and individual requirements.

Nutrition

Personalized nutrition plan built ad hoc based on age, health status and blood type, to alkalinize the body, reset the system and detox. Daily remote tips and follow up and weekly calls.

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Coaching

Daily follow up and support, daily nutritional tips, focus on those areas of life you want to improve. Weekly calls and in person coaching sessions follow up are available too.

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Reset retreat

1:1 individual 3 day retreat once a month in the island of Malta is encouraged and strongly recommended for best results. We will spend 3 days together evaluating status, sharing meals, exercising and working outdoors in the fields, in the garden and with dogs.